Weigh In record (no journal entry) for 11 October 2022
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56.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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762 kcal
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Fat: 22.59g | Prot: 34.30g | Carbs: 103.65g.
Breakfast: Carote, Kalos Yogurt Greco 0%, Caffè (in Polvere), Granarolo Latte Bontà Leggera, Realforno Frollini Gocce Extra Dark. Lunch: Noci, Iper Gallette di Farro Bio, Peperoni Rossi Dolci, Pane Bianco Tostato, Campo Largo Ceci. Snacks/Other: Anacardi Tostati a Secco, Kalos Yogurt Greco 0%, Crownfield Special Flakes Classic. more...
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Gaining 0.1 kg a Week
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mmarrissa's Weight History
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