Weigh In record (no journal entry) for 11 October 2022
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1915 kcal
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Fat: 38.66g | Prot: 151.42g | Carbs: 223.04g.
Breakfast: Çırpılmış Yumurta, Şahin Sucuk. Lunch: Haşlanmış Tavuk Göğsü, Beyaz Pirinç. Dinner: Haşlanmış Tavuk Göğsü, Beyaz Pirinç. Snacks/Other: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Pınar %1 Yağlı Süt , Beyaz Pirinç, Tavuk Göğüs Eti. more...
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Gaining 4.2 kg a Week
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sonmezererkin's Weight History
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