Weigh In record (no journal entry) for 11 October 2022
|
85.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
1406 kcal
|
Fat: 49.49g | Prot: 171.11g | Carbs: 63.08g.
Breakfast: Alesto Nueces Pacanas, Huevo, Huevos Guillen Claras de Huevo Pasteurizadas, Mercadona Copos de Avena . Lunch: Aguacate, Ocean Sea Salmón Rojo Salvaje, Ensalada Mixta. Dinner: Hacendado Salteado de Verduras Vegetais, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Kiwi, MyProtein Caseína Micelar. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samuel89CE's Weight History
|