Weigh In record (no journal entry) for 11 October 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1087 kcal
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Fat: 70.46g | Prot: 49.97g | Carbs: 64.36g.
Breakfast: Siyah Zeytin, Doğal Peynir, Peksimet, Yörükoğlu Süt Kaymağı. Lunch: Tavuk Sote, Karışık Yeşil Salata. Dinner: Nar, Siyah Zeytin, Izgara Köfte, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Kühne Karışık Turşu. Snacks/Other: Nescafe Sade, Eti Lifalif Bitter Çikolatalı Yulaf Bar. more...
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Losing 5.6 kg a Week
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beriii123B's Weight History
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