Weigh In record (no journal entry) for 11 October 2022
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80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2022 kcal
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Fat: 99.50g | Prot: 167.72g | Carbs: 111.55g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Ground Beef (90% Lean / 10% Fat), Sargento Natural Sharp Cheddar Cheese, Minute White Rice (Geoffrey), Ground Beef (90% Lean / 10% Fat). more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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