Weigh In record (no journal entry) for 10 October 2022
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1787 kcal
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Fat: 77.00g | Prot: 160.78g | Carbs: 107.45g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Ground Beef (90% Lean / 10% Fat), Minute White Rice (Geoffrey). Dinner: Dave's Killer Bread 21 Whole Grains Burger Buns (Geoffrey), Ground Beef (90% Lean / 10% Fat). more...
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Losing 6.4 kg a Week
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Geoffrey Swenson's Weight History
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