uniqsu's Journal, 11 Oct 22

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рекорд був 47,2((

48.3 kg Lost so far: 4.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2022:

408 kcal

Fat: 12.01g | Prot: 30.42g | Carbs: 46.74g. Breakfast: Огурец (с Кожурой), Яичница. Lunch: Борщ Украинский. Dinner: Варенье, Кефир 1%, Творог (Обезжиренный). more...

2036 kcal

Exercise: фитнес - 16 minutes, Табата - 32 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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uniqsu's Journal, 11 Oct 22

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uniqsu's Weight History