Weigh In record (no journal entry) for 11 October 2022
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46.0 kg
Lost so far: 10.1 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1175 kcal
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Fat: 29.89g | Prot: 73.12g | Carbs: 154.56g.
Breakfast: Granarolo Latte Parzialmente Scremato, Kellogg's Muesli . Lunch: Melone, Noci, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Piselli (Surgelati), Barilla Ditalini Rigati. Dinner: Petto di Pollo, Carne, Milk Protein Formaggio Fresco, Olio Extra Vergine di Oliva, Peperoni. Snacks/Other: Castagne. more...
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Losing 6.7 kg a Week
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Eleonoralav95's Weight History
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