Weigh In record (no journal entry) for 11 October 2022
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67 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1348 kcal
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Fat: 64.88g | Prot: 60.90g | Carbs: 151.46g.
Breakfast: BackWerk Kakao, BackWerk Börek Spinat, BackWerk Kirschkörbchen XL. Lunch: Landliebe Rahmjoghurt Mild, Fischer Stolz Zarte Heringsfilets in Tomatensauce, Пекинская Капуста, Огурец (с Кожурой), Чай, Приготовленные Грибы (с Жиром), Овсяноблин, Мёд, Помидоры. Snacks/Other: Кофе, Häagen-Dazs Baileys. more...
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Losing 2.8 kg a Week
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oksanafriesen's Weight History
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