Weigh In record (no journal entry) for 04 October 2022
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69 kg
Lost so far: 18.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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427 kcal
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Fat: 13.70g | Prot: 17.28g | Carbs: 60.06g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Quaker Instant Oatmeal, Martabak Telur, Paha Ayam, Energen Rasa Kacang Hijau, Nasi Putih. more...
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Losing 4.4 kg a Week
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ayurifani's Weight History
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