Weigh In record (no journal entry) for 11 October 2022
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75 kg
Lost so far: 2.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1866 kcal
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Fat: 89.37g | Prot: 59.81g | Carbs: 212.60g.
Breakfast: Blaubeeren, Äpfel. Lunch: Knollensellerie, Pellkartoffeln, Maggi Klare Gemüsebrühe, Zwiebeln, Lauch, Möhren, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Gurke (Geschält), Essig, Tomaten. Dinner: Dr. Oetker Crème Légère , Tortilla, Gelbe Paprika, Grüne Paprika, Knorr Fix für Chili Con Carne, Heinz Wille Hackfleisch Gemischt, Kühne Gewürzgurken, Kidneybohnen (Dose), Zwiebeln, Tabasco, Sonnenblumenöl, Mais. Snacks/Other: Ferrero Duplo Winter-Mandel, Farmer Naturals Ganze Mandeln. more...
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Losing 7 kg a Week
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Katharina178's Weight History
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