Weigh In record (no journal entry) for 10 October 2022
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1910 kcal
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Fat: 76.30g | Prot: 112.99g | Carbs: 190.77g.
Breakfast: 田园主义 花生酱, 可可满分 无糖椰乳, 田园主义 奇亚籽燕麦片, 煎鸡蛋, 蓝莓. Lunch: 排骨汤, 猪排骨, 油煎带鱼, 芥菜, 白米（中粒米，煮熟）, 清蒸或水煮虾. Dinner: 西冷牛排（0.3厘米脂肪）, 小米粥. Snacks/Other: 李子, 蓝莓, 简爱 米布丁. more...
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Losing 3.9 kg a Week
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