Weigh In record (no journal entry) for 14 August 2009
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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1817 kcal
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Fat: 78.76g | Prot: 60.05g | Carbs: 222.20g.
Breakfast: melon, milk, flax plus raisins. Lunch: brisket. Dinner: brisket, rice . Snacks/Other: cashews raw, fiber one, nectarine. more...
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Gaining 0.1 kg a Week
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