antik133's Journal, 11 Oct 22

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Weigh In record (no journal entry) for 11 October 2022

71.6 kg Lost so far: 0.9 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2022:

524 kcal

Fat: 31.51g | Prot: 15.11g | Carbs: 49.89g. Dinner: Sırma Mandalinalı Soda, Yeşil Acı Biber (Konservelenmiş), Cacık, Kuru İncir, Yeşil Mercimek Yemeği. more...

2270 kcal

Exercise: Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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antik133's Journal, 11 Oct 22

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antik133's Weight History