Weigh In record (no journal entry) for 11 October 2022
|
68 kg
Lost so far: 16.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
294 kcal
|
Fat: 3.08g | Prot: 11.55g | Carbs: 38.52g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Cafezinho, Molico Leite Desnatado em Pó. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isabelacrisalves's Weight History
|