Weigh In record (no journal entry) for 11 October 2022
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57.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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779 kcal
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Fat: 23.85g | Prot: 23.58g | Carbs: 112.94g.
Breakfast: Kinkartz Aachener Kräuter Printen, Kaffee mit Milch, Marmelade, Frischkäse, Genuss Plus Protein Waffeln aus Erbsen. Lunch: Kinkartz Aachener Kräuter Printen. Dinner: Aldi Hummus Pikant, K-Classic Hirtenkäse aus Kuhmilch , Aldi Rote Paprika, Saladinettes Eisbergsalat-Mix. more...
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1820 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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chihiroline's Weight History
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