Weigh In record (no journal entry) for 10 October 2022
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80.3 kg
Lost so far: 8.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1437 kcal
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Fat: 63.44g | Prot: 54.77g | Carbs: 173.02g.
Breakfast: Yaprak Sarma, Çiğ Köfte, Ev Yapımı Yoğurt, Çerezya Tuzlu Sarı Leblebi. more...
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steady weight
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aliiiii g's Weight History
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