Weigh In record (no journal entry) for 11 October 2022
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73.6 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1419 kcal
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Fat: 59.90g | Prot: 67.80g | Carbs: 146.45g.
Lunch: Almare Pfannen- und Ofen-Lachs, Aldi Focaccia Meersalz & Rosmarin. Snacks/Other: Aldi White Chocolate & Cranberry Cookies. more...
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Gaining 1.0 kg a Week
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SuseJa89's Weight History
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