Weigh In record (no journal entry) for 11 October 2022
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81.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1254 kcal
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Fat: 58.90g | Prot: 42.82g | Carbs: 126.85g.
Breakfast: Whole Milk, Coffee, Raisin Bran. Lunch: Devonsheer Melba Rounds - Sesame, Laughing Cow Light Creamy Swiss Cheese Wedges, Apples, Mixed Salad Greens, Olive Oil. Dinner: Pork Roasts (Top Loin, Boneless), Mashed Potatoes (Whole Milk and Butter Added), Beef or Meat Gravy. Snacks/Other: Utz Extra Dark Specials Pretzels, Wine Spritzer. more...
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Gaining 3.2 kg a Week
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Pearsall30-34's Weight History
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