Weigh In record (no journal entry) for 11 October 2022
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65.4 kg
Lost so far: 2.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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954 kcal
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Fat: 36.99g | Prot: 55.29g | Carbs: 104.88g.
Breakfast: Starbucks Filtre Kahve (Tall), Sütaş Süzme Peynir, Karışık Yeşil Salata, Avokado, Lipton Kiraz Sapı Çayı, Wasa Original. Lunch: Danone Activia Sade, Yayla Chia Tohumu. Dinner: Migros Labne, Altınbaşak Light. Snacks/Other: Yeşil Elma, Bulgur (Pişmiş), Badem, Karışık Yeşil Salata, Sığır Bifteği (Yağsız Yenerek). more...
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Losing 4.9 kg a Week
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