|
Enää 7 kiloo jäljellä!!!
|
72 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
1285 kcal
|
Fat: 42.77g | Prot: 38.16g | Carbs: 186.95g.
Breakfast: Laitilan Leipä Herkku-Leivos, Mandariini. Lunch: Kurkku, Porkkanat, Tomaatit, Tomaattinen Jauhelihakastike, Combino Penne Rigate. Dinner: Kurkku, Pirkka Miniluumutomaatti, Snellman Tosi Murea Korppukalkkuna, Rainbow Yrttivoipatonki. Snacks/Other: Alpro High Protein Strawberry, Rainbow Yrttivoipatonki, Rainbow Lumimiehen Mehujää. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tuskanparahdus's Weight History
|