Weigh In record (no journal entry) for 11 October 2022
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65.9 kg
Lost so far: 12.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2237 kcal
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Fat: 77.06g | Prot: 126.49g | Carbs: 199.30g.
Breakfast: Aldi Cashewkerne, Aldi Milch 1,5%. Lunch: Filou Rotwein Lieblich, Hühnchen (Paniert und Gebraten), Maggi Pad Thai Nudeln. Snacks/Other: Kinder Maxi King. more...
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Losing 0.7 kg a Week
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