Weigh In record (no journal entry) for 18 October 2014
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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1932 kcal
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Fat: 94.52g | Prot: 72.18g | Carbs: 201.11g.
Breakfast: Gittis Weizenkleie, Alpro Soya Almond Unsweetened, Rapunzel Kakaopulver Stark Entölt, Alnatura Haferflocken Zartschmelzend, Banane. Lunch: Pure Fruits 100% Orange, Gelbe Paprika, Ströck Sport-Aktiv-Weckerl, Kresse, New Lifestyle Putenbrust mit Honig, Zurück Zum Ursprung Frischkäse Natur 14,5% Fett. Dinner: Ei, Grüne Paprika, Zwiebeln, Olivenöl. Snacks/Other: Isostar High Protein 25, Äpfel, SPAR Vital Nusskernmischung, Kaffee mit Milch. more...
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2231 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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blacksun49's Weight History
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