Weigh In record (no journal entry) for 11 October 2022
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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875 kcal
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Fat: 27.12g | Prot: 76.12g | Carbs: 78.52g.
Breakfast: Haşlanmış Yumurta, Kiraz Domates, Marmarabirlik Soslu Zeytin, Uno Büyük Tost Ekmeği, Bahçıvan Lezzetli Peynir Topları, Salatalık (Soyulmuş). Dinner: Beyaz Ekmek, Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Yeşil Elma. more...
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Losing 0.0 kg a Week
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sinsinea's Weight History
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