Weigh In record (no journal entry) for 11 October 2022
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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798 kcal
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Fat: 25.85g | Prot: 38.43g | Carbs: 105.62g.
Breakfast: Пятерочка Яблоко Красное , Grow Food Полезная Шаверма. Lunch: Капустный Салат, Гречка с Мясом. more...
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Losing 2.1 kg a Week
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