Seanrolex's Journal, 18 Oct 14

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Weigh In record (no journal entry) for 18 October 2014

69.5 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2014:

1768 kcal

Fat: 59.13g | Prot: 104.45g | Carbs: 205.25g. Breakfast: Brinta Brinta met Halfvolle Melk, Eiwitshake. Lunch: Rundergehakt (Burger, 20% Vet, Gebraden), Bami. Dinner: Bami. Snacks/Other: Belgix Luikse Wafel. more...

2289 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Seanrolex's Journal, 18 Oct 14

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Seanrolex's Weight History