Weigh In record (no journal entry) for 11 October 2022
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65.7 kg
Lost so far: 4.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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603 kcal
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Fat: 18.08g | Prot: 26.17g | Carbs: 82.13g.
Breakfast: Творожная Запеканка, Кофе с Сахаром. Lunch: Красный Октябрь Конфеты Желейные, Суп с Фрикадельками, Хлеб Дарницкий. more...
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Losing 2.1 kg a Week
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ms.sharm's Weight History
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