Weigh In record (no journal entry) for 11 October 2022
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75 kg
Lost so far: 3.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1732 kcal
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Fat: 76.57g | Prot: 42.61g | Carbs: 222.13g.
Breakfast: TiP H-Vollmilch 3,5%, Banane, REWE Birne Abate Fetel, Walnüsse, Elinas Joghurt nach Griechischer Art mit Honig. Lunch: Möhren, Bürger Maultaschen Traditionell Schwäbisch. Dinner: Birnen, Alpenmark Cremige Frischkäsezubereitung mit Meersalz, Avocado, Golden Toast American Sandwich (38g). Snacks/Other: Coppenrath & Wiese Käsekuchen , Choceur Weiße Crisp. more...
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Gaining 0.8 kg a Week
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Trish-85's Weight History
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