Weigh In record (no journal entry) for 11 October 2022
|
75 kg
Lost so far: 3.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
1732 kcal
|
Fat: 76.57g | Prot: 42.61g | Carbs: 222.13g.
Breakfast: TiP H-Vollmilch 3,5%, Banane, REWE Birne Abate Fetel, Walnüsse, Elinas Joghurt nach Griechischer Art mit Honig. Lunch: Möhren, Bürger Maultaschen Traditionell Schwäbisch. Dinner: Birnen, Alpenmark Cremige Frischkäsezubereitung mit Meersalz, Avocado, Golden Toast American Sandwich (38g). Snacks/Other: Coppenrath & Wiese Käsekuchen , Choceur Weiße Crisp. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trish-85's Weight History
|