Weigh In record (no journal entry) for 11 October 2022
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90.5 kg
Lost so far: 0.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1751 kcal
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Fat: 62.34g | Prot: 116.19g | Carbs: 186.14g.
Breakfast: Лента Авокадо. Lunch: Котлета Свиная, Капуста Тушеная, Огурец (с Кожурой), Хлебозавод 4 Хлеб Дарницкий, Борщ с Говядиной. Dinner: Exponenta Imuno+ Вишня-Женьшень, Мандарины. more...
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Losing 1.2 kg a Week
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squaredbusinessman's Weight History
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