Weigh In record (no journal entry) for 11 October 2022
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55.5 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1511 kcal
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Fat: 94.48g | Prot: 98.72g | Carbs: 61.09g.
Breakfast: Jussilicious Happy Hippo Bowl. Lunch: Oppo Strawberry Cheesecake, Real Quality Eiweiß Wraps, Gut & Günstig Gouda Leicht, Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Eisbergsalat, Tomaten, Ei. Dinner: Gut Drei Eichen Mini Wiener Klassik, Gut & Günstig Gouda Leicht Gerieben, Kühne Gewürzgurken, Lutece Champions , Ei, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy. more...
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Losing 2.1 kg a Week
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 Comments
Vorbereitungen für´s WE laufen, Glückwunsch
11 Oct 22 by member: Rockabilly_Hilbi
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