Weigh In record (no journal entry) for 11 October 2022
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84.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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3233 kcal
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Fat: 71.95g | Prot: 409.97g | Carbs: 198.35g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Myprotein Impact Whey Protein Cookies & Cream, Milbona Leichter Körniger Frischkäse, Milbona High Protein Pudding Schoko. more...
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Gaining 3.5 kg a Week
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