Weigh In record (no journal entry) for 18 October 2014
|
67.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2014:
|
2824 kcal
|
Fat: 82.24g | Prot: 129.82g | Carbs: 387.94g.
Breakfast: Traubensaft, ESN Ultrapure Creatine Monohydrate, Banane. Lunch: Edeka Apfel Direktsaft, Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat. Dinner: Gut & Günstig Magerquark, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Asia Spezialitäten Wok-Nudeln. Snacks/Other: funny-frisch Sticks, Dr. Oetker Mandarinen Schmand Kuchen, Ferrero Rondnoir, Milka Zartherb. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|