Weigh In record (no journal entry) for 11 October 2022
|
79.6 kg
Lost so far: 5.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
1495 kcal
|
Fat: 73.39g | Prot: 113.79g | Carbs: 86.62g.
Breakfast: AH Magere Melk, Koffie, Koffie, AH Magere Melk. Lunch: AH Witte Kaas 45+, Ei, AH Chinese Roerbakmix. Dinner: Knorr Griekse Gyros, Varkenshaas, Greenfields Kogelbiefstuk, Tzatziki, Lamskotelet, Souvlaki. Snacks/Other: Sinaasappelen, Panetteria Di Sergio Scrocchi, AH Magere Melk, Koffie. more...
|
Losing 0.7 kg a Week
|
Comments
Wie het kleine niet eert..
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Antoinette loves food...'s Weight History
|