kumiho1990's Journal, 11 Oct 22

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Weigh In record (no journal entry) for 11 October 2022

48.6 kg Lost so far: 24.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2022:

992 kcal

Fat: 32.00g | Prot: 26.14g | Carbs: 148.83g. Breakfast: Большевик Медвежонок Барни Шоколад, Orion Choco Pie Чёрная Смородина , Кофе с Молоком, SPAR Булочка Синнабон с Корицей, Данисимо Йогурт со Вкусом Фисташковое Мороженое, Красная Цена Пицца с Ветчиной. Snacks/Other: Epos Йогурт Вишня. more...

1243 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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kumiho1990's Journal, 11 Oct 22

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