Weigh In record (no journal entry) for 11 October 2022
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75.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1618 kcal
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Fat: 56.41g | Prot: 61.42g | Carbs: 176.03g.
Breakfast: Chocolate Coated Granola Bar. Lunch: Gouda or Edam Cheese, Tesco Blueberries, Cherry Tomatoes, Sainsbury's Cooked Ham Slices, Hellmann's Real Mayonnaise, Tesco Finest Oat & Barley Cob. Dinner: Amstel Lager, Cooked Leek, Parmesan Cheese (Grated) , Asda Breadcrumbs, Mashed Potatoes (Whole Milk and Butter Added) , Cod. more...
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Losing 2.1 kg a Week
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