Weigh In record (no journal entry) for 11 October 2022
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80.6 kg
Lost so far: 7.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1193 kcal
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Fat: 52.54g | Prot: 31.21g | Carbs: 152.04g.
Breakfast: Senf, Aldi Gurkerl Aufschnitt, Netto Kaiserbrötchen. Lunch: Ritter Sport Schokowürfel, Edeka Schoko-Brötchen, Gemüsepfanne, Carat Rahmsoße, Steinhaus Vegane Tortelloni Käsealternative. Dinner: Aldi Hummus Natur, Kürbiskernbrötchen. more...
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Losing 2.8 kg a Week
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