Weigh In record (no journal entry) for 11 October 2022
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79.8 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1953 kcal
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Fat: 64.05g | Prot: 148.48g | Carbs: 189.27g.
Breakfast: Whole Earth Burro di Arachidi , Net Integratori VB Whey 104 9.8 Cookies & Cream, Interspar Noci Sgusciate, Esselunga Top Miele, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Selex Olio Extravergine di Oliva, Rovagnati Dadini di Prosciutto Cotto , Curtiriso Riso Basmati, Orogel Contorno Tricolore. Dinner: Mulino Bianco Fiori d'acqua, Puglia Sapori Tarallini, Italiamo Pecorino Sardo Maturo DOP, Daily Bread Pane Proteico , Interspar Noci Sgusciate, Vemondo Burger con Verdure Grigliate. Snacks/Other: Daily Bread Pane Proteico , Banana, Susine, Net Integratori VB Whey 104 9.8 Cookies & Cream, Alpro Avena senza Zucchero. more...
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2920 kcal
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Exercise:
Sleeping - 7 hours and 20 minutes, Gym - 55 minutes, Resting - 8 hours and 45 minutes, Working - 7 hours. more...
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Gaining 3.5 kg a Week
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Rossi Roberto 1980's Weight History
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