Weigh In record (no journal entry) for 11 October 2022
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1233 kcal
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Fat: 48.08g | Prot: 51.59g | Carbs: 143.55g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Basmati-Reis, Naturgut Bio Feta, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Frischkäse, Äpfel, Schwarzbrot. more...
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Gaining 0.4 kg a Week
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Gluenaplaina's Weight History
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