Weigh In record (no journal entry) for 11 October 2022
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95.3 kg
Lost so far: 9.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1995 kcal
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Fat: 88.00g | Prot: 98.74g | Carbs: 203.04g.
Lunch: Rote Zwiebeln, Ei, Dulano Katenschinken Gewürfelt , Grüne Erbsen (Gefroren), Pastinaken, Möhren. Dinner: Lidl Pulled Pork, Fürstenkrone Weißkrautsalat mit Sahne , Edeka Burger Buns aus Brioche-Teig, Landbäckerei Weizenmischbrot. Snacks/Other: Apfelmus mit Zucker, Lay's Super Chips Paprika. more...
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Gaining 2.8 kg a Week
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Karli247's Weight History
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