Weigh In record (no journal entry) for 11 October 2022
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71 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1621 kcal
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Fat: 41.25g | Prot: 150.37g | Carbs: 155.04g.
Breakfast: Delta Yogurt Greco Autentico 0% Fragola, Mulino Bianco Cuor di Pane, Dal Salumiere Petto di Tacchino. Lunch: Certossa Triangolini di Mais Bio, Petto di Pollo, Carne. Dinner: Paella ai frutti di mare. Snacks/Other: Melinda Mela, Yamamoto Iso-Fuji Nocciola. more...
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Gaining 3.5 kg a Week
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FabrizioTrainer's Weight History
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