Weigh In record (no journal entry) for 11 October 2022
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68.3 kg
Lost so far: 5.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1705 kcal
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Fat: 53.93g | Prot: 127.86g | Carbs: 157.38g.
Breakfast: FruVita Jogurt Typu Islandzkiego Skyr Brzoskwinia, Piątnica Serek Wiejski z Malinami i Żurawiną, Pano Tost Pszenny, Pikok Frankfurterki z Szynki Wieprzowej. Lunch: Wedel WW. Dinner: Filet z Kurczaka, Plony Natury Natural Mix Express Płatki z Fasoli Borlotti, Kasza Jęczmienna, Pomidor, Freshona Warzywa na Patelnie po Meksykańsku. more...
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Gaining 0.1 kg a Week
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