Weigh In record (no journal entry) for 11 October 2022
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1348 kcal
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Fat: 40.58g | Prot: 57.16g | Carbs: 197.90g.
Breakfast: Nussyy Bio Dinkel Birchermüsli, S-Budget Haferflocken, Milch 1,5%. Dinner: Getrocknete Kürbiskerne, Pflanzenöl, SPAR Natur Pur Bio Ziegenfrischkäse, Iglo Blattspinat Zwutschgerl, Rote Zwiebeln, Butternut Kürbis, Vollkornnudeln. more...
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Losing 0.7 kg a Week
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blub1990's Weight History
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