Weigh In record (no journal entry) for 11 October 2022
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68.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1974 kcal
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Fat: 53.27g | Prot: 167.83g | Carbs: 194.20g.
Breakfast: Pasta di Mandorle, Esselunga Fiocchi di Frumento Integrali, Fage Yogurt Greco Total 0%. Dinner: Esselunga Lenticchie, Ecor Riso Basmati Bianco, Petto di Pollo. Snacks/Other: Pasta di Mandorle, Ehrmann High Protein Chocolate Pudding. more...
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Losing 4.2 kg a Week
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Emilio C's Weight History
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