Weigh In record (no journal entry) for 11 October 2022
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91.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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983 kcal
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Fat: 30.87g | Prot: 33.82g | Carbs: 142.70g.
Breakfast: Schneekoppe Topping Kokos & Granatapfel, Knusperone Porridge Hafermahlzeit Klassisch, Kaffee. Lunch: Lidl Kürbiskernbrötchen, Rindfleisch-Nudelsuppe. Dinner: Gut Drei Eichen Kassler Gepökelt, Roggen Knäckebrot, Gut Drei Eichen Schinkensülze mit Champignons. Snacks/Other: Aldi Schoko Milch Riegel, Rote Paprika, Äpfel. more...
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Losing 1.4 kg a Week
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