Weigh In record (no journal entry) for 11 October 2022
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87.4 kg
Lost so far: 4.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1485 kcal
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Fat: 45.11g | Prot: 51.74g | Carbs: 199.63g.
Breakfast: Knusperone Premium Müsli Früchte & Nüsse, Feigen, Aldi Haferflocken, Aldi Bio Chia Samen. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen, Gutes Land Buttermilch-Dessert. Snacks/Other: Lorenz Erdnuß Locken, Merci Merci Finest Selection, Weintrauben (Amerikanische Sorte, Hautbeguss), Möhren, Äpfel. more...
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steady weight
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