Weigh In record (no journal entry) for 11 October 2022
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62.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1582 kcal
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Fat: 43.47g | Prot: 112.98g | Carbs: 180.35g.
Breakfast: Mulino Bianco Pan Di Stelle, Kaffee mit Milch, Flohsamenschalen, Weizenmehl Type 405, Elite Pro Complex - Vanilla, Magerquark, Sultaninen, Äpfel, Ei. Lunch: Grillmeister Nackensteak Gewürzt, Pagen Gifflar, Tzatziki, Grüne Brechbohnen, Tomatenreis. Dinner: Alnatura Hefeflocken, Rote Paprika, Strauchtomaten, Gurke (mit Schale). Snacks/Other: Alnatura Amaranth Gepufft, ESN EAA, Äpfel, Magerquark. more...
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Gaining 0.5 kg a Week
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