Weigh In record (no journal entry) for 18 October 2014
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65 kg
Lost so far: 12.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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1425 kcal
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Fat: 53.26g | Prot: 40.10g | Carbs: 192.99g.
Breakfast: Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Stevia, Halvamel, Halvamel, Koffie, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Sabra Houmous, Aldi Turks Brood. Snacks/Other: Vanille Ijs, Chocolade Ijs. more...
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1983 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Housework - 30 minutes. more...
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Losing 2.1 kg a Week
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