Weigh In record (no journal entry) for 11 October 2022
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76.2 kg
Lost so far: 17.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1816 kcal
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Fat: 60.89g | Prot: 80.91g | Carbs: 245.54g.
Breakfast: Perkedel Jagung, Uleg Sambal Pedas, Ikan Tongkol Goreng, Toge Goreng, Nasi Putih, Nescafe Classic, Susu Kedelai. Lunch: Blueberry Pie, Buah Naga. Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Tropicana Slim Oat Drink Vanillicious, Roti Canai, Ikan Mujair Goreng, Tempe Goreng Tepung, Uleg Sambal Ijo, Nasi Putih. more...
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2363 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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starwill01's Weight History
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