Weigh In record (no journal entry) for 11 October 2022
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82.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2175 kcal
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Fat: 84.57g | Prot: 42.60g | Carbs: 291.42g.
Breakfast: Ja! Gouda Jung, Äpfel, Rote Paprika, Korn Mühle Roggenkraftbrot, Kaffee, Kokosmilch. Lunch: Eiswaffel, Italienisches Eis, Yorma's Schnittlauch-Butterbreze. Dinner: Ja! Gouda Jung, Korn Mühle Roggenkraftbrot. Snacks/Other: Trolli Dinorex, REWE Beste Wahl Edelbitter Schokolade 72%, Pringles Spicy BBQ Flavour. more...
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Gaining 4.9 kg a Week
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