Weigh In record (no journal entry) for 18 October 2014
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134 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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1684 kcal
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Fat: 61.82g | Prot: 78.59g | Carbs: 198.11g.
Breakfast: Conserva di Marmellata, Bionda Spiga Fette Biscottate Integrali, Primo Prato Caciotta, Cappuccino con Pochi Grassi. Lunch: Pane Italiano, Auchan Olio Extravergine di Oliva , Beltion Piselli, Tre Mulini Penne Rigate Integrali, Parmigiano Grattugiato. Dinner: Mulino Bianco Tarallucci, Nuggets di Pollo, Finocchio Crudo, Montana Carne Magra in Gelatina, Patate (Polpa, Salate, Bollite), Auchan Olio Extravergine di Oliva . Snacks/Other: Pane Italiano, Cappuccino con Pochi Grassi, Auchan Olio Extravergine di Oliva . more...
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4404 kcal
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Exercise:
Housework - 2 hours, Sitting - 10 hours, Standing - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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saverio_c's Weight History
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